workout with me this month:)

a rare workout at the gym before teaching swim:)

hi friends! last month i put together a workout plan with my friend mary & i plan on doing it forever because it helped me so much. since school has gotten out i have finally had energy to workout consistently after a long time & it makes me SO happy!! i thought i'd share my calendar if you're interested in joining along in august. feel free to modify in any and every way: sub out days, change the splits, add on as part two to other workouts or activity, etc. the schedule is pretty chill as i'm getting back into it all so it should be easy to adapt to your goals and strength. the workouts have little equipment & can be done anywhere: your house, outside, the gym, etc. i recently love working out in my room! i hope this calendar can give you some ideas and accountability. i also included a crazy long list of healthy food ideas to inspire you:)

and if you just want to scrap all the links and make your own calendar, please do! this is your encouragement to take charge of your fitness and your mood. don't wait until the last minute to find a random workout, make some plans ahead of time. you got this!

access the august workout plan for free :)

sending smiles to you all! have a wonderful start to your month & i will be back soon with a ton of posts i've been working hard on. love you all <3

xoxo, kate